Honey has the potential to raise your insulin levels and help you control your blood sugar. Honey is a source of antioxidants and has anti-inflammatory qualities, thus replacing sugar with honey can be beneficial. Antioxidant-rich foods can help your body better digest sugar, and honey's anti-inflammatory effects may help you avoid diabetes complications. Insulin resistance occurs when the body does not respond appropriately to insulin as a result of inflammation. Find out more.
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