The Health Benefits of Manuka Honey

Manuka honey, often hailed as a superfood, is derived from the nectar of the Manuka tree (Leptospermum scoparium) native to New Zealand. Unlike regular honey, Manuka honey is renowned for its exceptional health benefits, thanks to its unique composition. But what makes this honey so special, and how can it improve your health? Let’s find out. 

The Unique Composition of Manuka Honey

Manuka honey stands out due to its unique components that contribute to its health benefits.

Methylglyoxal (MGO)

MGO is the compound primarily responsible for Manuka honey's antibacterial properties. The higher the concentration of MGO, the stronger the antibacterial effects. This sets  Manuka honey apart from regular honey by being effective in fighting bacteria that can cause infections.

Unique Manuka Factor (UMF)

UMF is a grading system that measures the potency of Manuka honey based on its antibacterial activity. A higher UMF rating indicates a higher concentration of beneficial compounds like MGO, making it more effective for medicinal use.

Nutritional Profile

Manuka honey is rich in antioxidants, vitamins, and minerals. It contains high levels of amino acids, B vitamins, calcium, iron, magnesium, potassium, and zinc, which contribute to its health benefits.

Antibacterial Properties

Manuka honey's high MGO content gives it strong antibacterial properties, which can help fight off harmful bacteria. Studies have shown that it can inhibit the growth of various bacterial strains, making it more effective than other types of honey.

Supports Wound Healing

Historically, honey has been used for wound care, but Manuka honey takes it to the next level and is probably best known for this particular property. Many medical wound dressings are made with Manuka honey and when applied directly to a wound it can support the healing process and reduce pain. Its antibacterial properties help prevent infection, while its anti-inflammatory effects reduce pain and swelling.

Helps with sore throats

Manuka honey soothes a sore throat. Honey and lemon are age-od remedies for coughs and colds and various clinical studies have supported their effectiveness. For example, one study found that honey was more effective at alleviating a cough in children than over-the-counter cough suppressant medication. Using Manuka honey rather than regular honey given its antimicrobial properties is preferred. 

May support gut health

Manuka honey can improve gut health by balancing the bacteria in your digestive system, acting as a probiotic.  It is a source of a non-digestible carbohydrate that’s called oligosaccharides. We can’t digest these carbohydrates but the bacteria in our guts can. Using oligosaccharides as a food source helps levels of good bacteria to thrive. Consuming a spoonful of Manuka honey on an empty stomach can soothe the stomach lining and promote healthy digestion.

May offer antiviral properties

Rich in antioxidants, Manuka honey helps boost the immune system. It can enhance your body's ability to fight infections and recover from illnesses. Regular consumption of Manuka honey can be particularly beneficial during cold and flu season.

Skin Health

Manuka honey's antibacterial and anti-inflammatory properties make it a great natural remedy for skin conditions like acne and eczema. Applying it directly to the skin can reduce redness, swelling, and infection. It also promotes skin hydration and repair, leading to a healthier complexion.

 

Incorporate Manuka Honey into Your Diet

Incorporating Manuka honey into your daily routine is easy and delicious.

You can enjoy Manuka honey in various ways, such as adding it to your tea, spreading it on toast, or using it as a natural sweetener in recipes.

Here are a few simple recipes to get you started:

Manuka Honey Tea: Stir a teaspoon of Manuka honey into hot water with a slice of lemon for a soothing drink.

Manuka Honey Salad Dressing: Mix Manuka honey with olive oil, apple cider vinegar, and a pinch of salt for a delicious dressing.

Manuka Honey Smoothies: Blend Manuka honey with your favorite fruits, yogurt, and a splash of almond milk for a nutritious smoothie.

Manuka honey is a remarkable natural product with numerous health benefits, from fighting bacteria to promoting skin health. By incorporating Manuka honey into your daily routine, you can enjoy its healing properties and take care of your overall well-being. Whether you use it as a natural remedy or a delicious addition to your meals, Manuka honey is a powerful ally for your health.

 

FAQs

What makes Manuka honey different from regular honey?

Manuka honey contains higher concentrations of MGO and unique compounds that give it stronger antibacterial properties compared to regular honey.

Can Manuka honey help with sore throats?

Yes, Manuka honey can soothe sore throats due to its antibacterial and anti-inflammatory properties. A spoonful of Manuka honey can provide relief.

Is Manuka honey safe for children?

Manuka honey is safe for children over one year old. 

How should Manuka honey be stored?

Manuka honey should be stored in a cool, dry place away from direct sunlight. It's best kept at room temperature.

Can you cook with Manuka honey?

Yes, Manuka honey can be used in cooking, but heating it may reduce some of its beneficial properties. It's best used in raw or minimally processed recipes.