UCLA researchers recommend eating 2 tablespoons of honey before bedtime. Honey's sweetness is thought to cause your salivary glands to create more saliva. This may help to lubricate your airways and relieve coughing. Honey may also help break up mucus that is making it difficult to breathe by reducing inflammation in the bronchial tubes (airways within the lungs). Find out more.
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Find Your Healing Honey
Our honeys are small jars of rongoā from our East Coast whenua – not just something sweet for toast.
Use these honeys to soothe the chest, support digestion, calm inflamed skin from the inside out, and strengthen everyday immunity.
New here? Start with Kūmarahou Honey for a traditional spring cleanse, or one of our Mānuka honeys for daily immune support and gentle healing.
★★★★★ “The only honey I trust when our whānau are run down.”