Why Wegovy Causes Sulphur Burps — and Gentle Ways to Reduce Discomfort

If you’ve started Wegovy and noticed burps that smell like rotten eggs, you’re not alone.

These are commonly known as sulphur burps, and while they can feel uncomfortable or embarrassing, they’re a recognised digestive side effect for many people using medications that slow digestion.

The reassuring part is this:
your body isn’t broken — it’s adjusting.

In this article, we’ll explain why sulphur burps happen on Wegovy, what can make them worse, and gentle ways some people support digestive comfort during low-appetite phases.

What Are Sulphur Burps?

Sulphur burps are burps with a strong “rotten egg” smell.
That smell comes from hydrogen sulphide gas, which is produced when gut bacteria break down certain foods.

Under normal digestion, this gas passes through without much notice. When digestion slows, gas can build up and escape upward, making the smell far more noticeable.

Why Wegovy Can Cause Sulphur Burps

Wegovy works by slowing gastric emptying, meaning food stays in the stomach longer.

This can help reduce appetite, but it can also mean:

• Food sits longer and ferments

• Gut bacteria have more time to produce gas

• Digestion may feel heavy, even with small meals

When this happens, sulphur-containing gases are more likely to form.

Many people notice sulphur burps most:

• In the early weeks of using Wegovy

• After dose increases

• During very low-appetite phases

Common Triggers That Can Make Sulphur Burps Worse

While Wegovy can slow digestion, certain foods and habits can intensify symptoms.

Foods naturally higher in sulphur

• Eggs

• Garlic and onions

• Broccoli, cauliflower, cabbage

• Dairy products

• Red meat

These foods aren’t harmful, but during sensitive digestion phases they may increase sulphur gas production.

Habits that increase burping

• Eating too quickly

• Carbonated or fizzy drinks

• Large meals

• Swallowing air when stressed or rushed

Gentle Ways to Reduce Digestive Discomfort

Small, supportive changes often make the biggest difference.

Eat smaller amounts, more slowly

When digestion is slowed, smaller portions are easier for the stomach to handle.

Avoid fizzy drinks

Carbonation adds extra gas, increasing pressure and burping.

Stay upright after eating

Lying down too soon can trap gas higher in the stomach.

Create calm before meals

Tension and shallow breathing can lead to swallowing more air, which contributes to burping.

Why Strong Mānuka Honey Is Used Differently

Not all honey is used the same way.

UMF™ 25+ Mānuka honey is highly concentrated and isn’t designed to be taken in large spoonfuls or mixed into drinks.

Traditionally, stronger Mānuka honey is used in very small amounts, taken slowly — particularly during times when the stomach feels sensitive or unsettled.

During low-appetite phases, many people prefer this micro-dose approach, as it feels gentler than stimulation.

The Micro-Dose Ritual

Rather than taking more, the focus is on how it’s taken.

A gentle way to use UMF™ 25+:

• ¼–½ teaspoon

• After meals, or when discomfort begins

• Let it dissolve slowly in the mouth

• Avoid drinking water immediately afterwards

This allows the honey to coat and settle rather than rush through the stomach.

Calm Comes First

Digestion and the nervous system are closely connected.

When the body feels tense or overstimulated, digestive discomfort often feels worse — especially when appetite is reduced.

Creating a brief moment of calm before eating, or before taking honey, can help the body move into a more settled state.

Where Warmth Fits In

Warmth has its place — just not immediately after meals.

Warming foods and honeys are traditionally used:

• Earlier in the day

• Away from meals

• With warm (not hot) water

They’re best used as a separate ritual, rather than during active digestive discomfort.

Frequently Asked Questions

Why does Wegovy cause sulphur burps?

Wegovy slows digestion, allowing food to remain in the stomach longer. This can increase the production of sulphur-containing gases, which may escape as burps with a strong smell.

Are sulphur burps harmful?

They’re usually uncomfortable rather than harmful. If symptoms are severe, persistent, or accompanied by pain or vomiting, seek medical advice.

Will sulphur burps go away over time?

For many people, yes — especially once the body adjusts to Wegovy or a new dose. Gentle eating habits and supportive routines can help during this period.

Can food-based approaches help?

Some people prefer food-based or ritual-based approaches during sensitive digestion phases, particularly if supplements feel too harsh.

How is UMF™ 25+ Mānuka honey used differently?

Stronger Mānuka honey is typically used in very small amounts, taken slowly, rather than in large spoonfuls.

Should warming foods be avoided?

Warmth can be helpful, but timing matters. Warming foods are generally best used away from meals rather than during active burping.

A Gentle Option If You’re Looking for Support

If your digestion feels unsettled while using Wegovy, some people prefer a food-based, gentle option rather than supplements.

UMF™ 25+ Mānuka honey is traditionally used in very small amounts during sensitive digestion phases.

👉 [Buy UMF™ 25+ Mānuka Honey]

A Gentle Note

This content is shared for educational purposes only and is not intended as medical advice.
If symptoms persist or worsen, please consult a qualified healthcare professional.